|
77.700
|
77.7 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2015:
|
2408 kcal
|
Fat: 127.60g | Prot: 132.90g | Carbs: 185.94g.
Breakfast: D'Gari Gelatina de Leche Sabor Chocolate, Pastel de Chocolate (con Escarcha de Chocolate). Lunch: Hellmann's Aderezo de Mayonesa Light, Sanissimo Salmas, Tuny Atun Aleta Amarilla en Agua. Dinner: Lala Leche Light, Bimbo Pan Blanco (23g), Queso Americano (Semi Descremado, Pasteurizado), FUD Virginia Jamon de Pavo, Bimbo Pan Blanco (23g), Aladino Mantequilla de Maní, Mafer Cacahuate Frito y Salado, Nishikawa Cacahuates Japoneses. more...
|
|
2178 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OmarJara's Weight History
|