sockan22's Journal, 16 Oct 23

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Weigh In record (no journal entry) for 16 October 2023

66.9 kg Lost so far: 8.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

1052 kcal

Fat: 6.98g | Prot: 33.50g | Carbs: 80.37g. Breakfast: Dolce Gusto Café Au Lait Intenso . Lunch: Tonfisk i Olja (på Burk), Eldorado Minibaguette. Dinner: Starköl. more...

2709 kcal

Exercise: Padel Tennis - 1 hour, Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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sockan22's Journal, 16 Oct 23

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sockan22's Weight History