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sockan22
Journal
16 Oct 23
sockan22's Journal, 16 Oct 23
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Weigh In record (no journal entry) for 16 October 2023
66.9 kg
Lost so far:
8.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2023:
1052 kcal
Fat: 6.98g | Prot: 33.50g | Carbs: 80.37g.
Breakfast:
Dolce Gusto Café Au Lait Intenso .
Lunch:
Tonfisk i Olja (på Burk), Eldorado Minibaguette.
Dinner:
Starköl.
more...
2709 kcal
Exercise:
Padel Tennis - 1 hour, Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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sockan22's Weight History
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