Jn1977's Journal, 07 Sep 15

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Weigh In record (no journal entry) for 07 September 2015

103.8 kg Lost so far: 26.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2015:

2193 kcal

Fat: 94.95g | Prot: 71.33g | Carbs: 257.48g. Lunch: Spritzkuchen, Kinder Pinguin Schoko, Salami, Lätta Halbfettmargarine, REWE American Sandwich. Dinner: Lätta Halbfettmargarine, Roggenmischbrot, Rührei. more...

2859 kcal

Exercise: Bicycling (moderate) - 21/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Jn1977's Weight History

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Jn1977's Journal, 07 Sep 15

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Jn1977's Weight History