Weigh In record (no journal entry) for 16 October 2023
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104.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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900 kcal
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Fat: 28.94g | Prot: 26.16g | Carbs: 141.92g.
Breakfast: Globo Biscoito de Polvilho, da Fazenda Pão de Queijo, Joelho. Lunch: Hortifruti Abacaxi. more...
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Gaining 2.1 kg a Week
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Gustavodsil's Weight History
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