Loublou80's Journal, 16 Oct 23

Struggling to get back “on it” since returning from my holiday 2 weeks ago!!! I found cake and then some!!! I Dare not weigh in again 😔 must get back on the scales!!!

Rant over …sardines and salad for lunch

View Diet Calendar, 16 October 2023:
1379 kcal Fat: 55.08g | Prot: 68.84g | Carbs: 148.39g.   Lunch: Tesco Tuna & Cucumber Sandwich, Celery , Baby Carrots , Hard-Boiled Egg , Morrisons Sweetcorn, Aldi Pitted Black Olives , Cherry Tomatoes, Mixed Salad Greens, Aldi Creamy Coleslaw, Cucumber (with Peel) . Dinner: Colman's Tartare Sauce, McCain Lightly Spiced Wedges, Heck Chicken Italia Burgers, Weight Watchers White Wrap, Aldi Pitted Black Olives , Tesco Cherry Tomatoes, Mixed Salad Greens, Aldi Creamy Coleslaw, Cucumber (with Peel) , Aldi Cheddar Cheese Slices . Snacks/Other: Sainsbury's Digestive Biscuits, Nakd Cocoa Delight, Tesco Strawberries, Asda Red Seedless Grapes, Tesco Honeydew Melon. more...

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