Weigh In record (no journal entry) for 16 October 2023
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98.2 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2826 kcal
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Fat: 99.07g | Prot: 179.82g | Carbs: 291.99g.
Breakfast: Quaker Aveia em Flocos, Trio Barra de Proteína Sabor Pasta de Amendoim, Banana. Lunch: Ovo Cozido, Feijão Cozido, Arroz Branco (Cozido), Legumes Refogados. Dinner: Shark Pro 100% Whey Protein Baunilha, China in Box Yakisoba Clássico, Temaki de Salmão. Snacks/Other: Maçã, Vigor Requeijão Cremoso Light, 88 Atum Ralado em Óleo, Wickbold Wrap 100% Integral, Italac Whey Protein Frutas Vermelhas. more...
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4064 kcal
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Exercise:
Stairs (Climbing Stairs) - 25 minutes, Abdominal (Sit Ups) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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levitessari's Weight History
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