Weigh In record (no journal entry) for 16 October 2023
|
85 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1775 kcal
|
Fat: 124.57g | Prot: 92.10g | Carbs: 69.42g.
Breakfast: Orzechy Makadamia, Żółta Papryka, Biedronka Serek Wiejski Delikate. Lunch: Orzechy Pekan, Ogórek Kiszony , Wawrzyniec Pasta z Czerwoną Papryką, Asia Style Makaron Konjac. Dinner: Sałatka Jarzynowa, Kurczak z Rożna, J.D. Gross Czekolada Gorzka 70% Karmel, Maliny, Borówka Amerykańska, Helio Migdały Solone Prosto z Pieca. Snacks/Other: Turek Ser Camembert Naturalny. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magda_Llena7's Weight History
|