Weigh In record (no journal entry) for 16 October 2023
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68.8 kg
Lost so far: 1.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1492 kcal
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Fat: 71.50g | Prot: 91.08g | Carbs: 121.22g.
Breakfast: Mamão Formosa, Pão Francês, Batavo Requeijão Cremoso com Queijos, Café, Ovo. Lunch: Tabule, Arroz Branco (Cozido), Frango Assado. Snacks/Other: Melken Chocolate Ao Leite, Frango Assado, Melão. more...
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Gaining 0.3 kg a Week
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NandaLici's Weight History
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