Weigh In record (no journal entry) for 16 October 2023
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66.8 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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790 kcal
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Fat: 23.03g | Prot: 72.93g | Carbs: 71.43g.
Breakfast: Club Social Integral. Lunch: Friboi Carne Moída Patinho, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Contra-filé, Tomates Cereja, Legumes Grelhados. Snacks/Other: Vigor Iogurte Viv 3 Grãos. more...
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Losing 0.8 kg a Week
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angelicaejoeber's Weight History
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