Weigh In record (no journal entry) for 16 October 2023
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89.5 kg
Lost so far: 23.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1400 kcal
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Fat: 54.11g | Prot: 119.89g | Carbs: 107.44g.
Breakfast: Ovo Mexido, Banana, Aurora Suco de Uva Integral. Lunch: Filippo Berio Azeite de Oliva Extra Virgem, Salada Verde Mista, Marfrig Carne Moída , Ráris Arroz 7 Grãos Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Danone Iogurte Corpus Zero, Marfrig Carne Moída , Padaria Pão Francês. more...
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Gaining 1.2 kg a Week
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Flavia Fagundes's Weight History
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