Weigh In record (no journal entry) for 16 October 2023
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74.1 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1680 kcal
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Fat: 63.97g | Prot: 45.51g | Carbs: 241.84g.
Breakfast: Kirkland Signature Creamy Almond Butter, Bananas, Muesli, Kirkland Signature Unsweetened Almond Milk, Silk Unsweet Organic Soy Milk. Dinner: Red Lentil Soup, Hummus , Cucumber (with Peel) . Snacks/Other: Tootsie Roll Tootsie Roll (Small), Starburst Original Fruit Chews, Hershey's Special Dark Nuggets with Almonds, This Bar Saves Lives Dark Chocolate Peanut Butter & Sea Salt, Navitas Naturals Sun-Dried Goji Berries, Trader Joe's Roasted & Salted Pepitas. more...
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2130 kcal
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Exercise:
Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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madamelaine's Weight History
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