Weigh In record (no journal entry) for 16 October 2023
|
92 kg
Lost so far: 12.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1933 kcal
|
Fat: 54.73g | Prot: 109.65g | Carbs: 244.53g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Mimosa Leite Magro Bem Essencial, Raspberries, Blackberries, Weetabix Weetabix Original. Lunch: Pingo Doce Batata a Murro, Cooked Rice, Pork Steak or Cutlet, Beef Steak, Continente Salsicha Fresca de Porco , Pork Chops (Center Rib, Bone-In, Cooked, Braised) . Dinner: Cooked Rice, Carne now moída. Snacks/Other: Blackberries , Lidl Morangos Congelados, Raspberries, Prozis Organic Waffles Magic Spelt, Prozis Zero Chocolate Syrup, Bananas , Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Sondey Bolacha Tostada, Alesto Mango/Manga Deshidratado/Desidratada, Prozis Zero Chocolate Syrup, Banana, Coffee (Brewed From Grounds), Mimosa Leite Magro. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|