Weigh In record (no journal entry) for 16 October 2023
|
60.0 kg
Lost so far: 17.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
2302 kcal
|
Fat: 84.40g | Prot: 62.37g | Carbs: 319.69g.
Breakfast: Strawberries , Quaker 100% Whole Grain Oatmeal, Florida's Natural 100% Pure Florida Orange Juice, Bananas . Lunch: Kairos Recovery Bowl w/O Meatballs.. Dinner: Great Value Vanilla Bean Ice Cream, Mrs. Smith's Dutch Apple Crumb Pie. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dis kilaman jarro II's Weight History
|