Weigh In record (no journal entry) for 16 October 2023
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95 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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252 kcal
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Fat: 7.88g | Prot: 6.50g | Carbs: 39.13g.
Breakfast: Rapadura, Fortaleza Biscoito Maizena, Laserenissima Leite em Pó Integral . more...
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Gaining 0.7 kg a Week
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rodrigo.geraldo's Weight History
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