Weigh In record (no journal entry) for 16 October 2023
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92.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1633 kcal
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Fat: 66.30g | Prot: 92.05g | Carbs: 166.91g.
Breakfast: Yoki Farofa de Soja, Copra Manteiga de Coco , Ovo. Lunch: Aviação Doce de Leite Pastoso, Feijão Preto Cozido, Copra Manteiga de Coco , Ovo, Arroz Integral (Longo, Cozido). Dinner: Gomes da Costa Patê de Atum com Azeitonas, Bauducco Torrada Salgada, Queijo de Manteiga, Bahiamido Tapioca. Snacks/Other: De Marchi Frutas Vermelhas Congeladas, Semente de Abóbora, Growth Supplements Whey Protein Isolado Chocolate. more...
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Gaining 0.4 kg a Week
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debora.ffonseca's Weight History
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