Weigh In record (no journal entry) for 16 October 2023
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69.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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765 kcal
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Fat: 24.54g | Prot: 52.48g | Carbs: 86.57g.
Breakfast: Ovo, Piracanjuba Leite Desnatado, Manteiga (com Sal), Queijo Minas, Wickbold Pão Hot Dog. Lunch: Chuchu Cozido, Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Cenouras. Snacks/Other: Maçãs Fuji, Banana Prata. more...
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Gaining 0.6 kg a Week
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