Weigh In record (no journal entry) for 16 October 2023
|
87.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1988 kcal
|
Fat: 71.36g | Prot: 89.81g | Carbs: 254.71g.
Breakfast: Da Colônia Rosca Branca. Lunch: Sprite Sprite Refrigerante, Salada de Maionese, Churrasco, Arroz Branco (Cozido). Dinner: Sukita Refrigerante de Laranja, Salada de Maionese, Churrasco, Arroz Branco (Cozido). Snacks/Other: Mangas, Sorvete. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
C Henrique G's Weight History
|