Weigh In record (no journal entry) for 16 October 2023
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73.8 kg
Lost so far: 10.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1036 kcal
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Fat: 42.00g | Prot: 12.59g | Carbs: 160.54g.
Breakfast: Pão de Forma, Turma da Mônica Maçã. Lunch: Nestlé Chocolate Classic Duo, Banana. Dinner: Nestlé Chocolate Classic Duo, Cheetos Cheetos, Lay's Batata Lisa Frita Sabor Creme de Cebola. Snacks/Other: Nestlé Chocolate Classic Duo, Água Tônica. more...
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Gaining 0.4 kg a Week
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