صحه غ's Journal, 16 Oct 23

صحه غ's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2023

70.1 kg Lost so far: 1.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

1561 kcal

Fat: 68.41g | Prot: 156.10g | Carbs: 86.34g. Breakfast: بيضة (كاملة). Lunch: صدر الدجاج (المقلي,المطبوخ), فول سوداني, بروتين. Dinner: سمك التونة المعلب, جبنة قريش أو حلوم قليلة الدسم (بنسبة 2-1% من الدهون). Snacks/Other: العدس, جهينه زبادي. more...

2246 kcal

Exercise: كارديو - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

صحه غ's Weight History

View Complete History

صحه غ's Journal, 16 Oct 23

Submit a Comment

صحه غ's Weight History