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صحه غ
Journal
16 Oct 23
صحه غ's Journal, 16 Oct 23
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Weigh In record (no journal entry) for 16 October 2023
70.1 kg
Lost so far:
1.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2023:
1561 kcal
Fat: 68.41g | Prot: 156.10g | Carbs: 86.34g.
Breakfast:
بيضة (كاملة).
Lunch:
صدر الدجاج (المقلي,المطبوخ), فول سوداني, بروتين.
Dinner:
سمك التونة المعلب, جبنة قريش أو حلوم قليلة الدسم (بنسبة 2-1% من الدهون).
Snacks/Other:
العدس, جهينه زبادي.
more...
2246 kcal
Exercise:
كارديو - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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صحه غ's Weight History
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