Weigh In record (no journal entry) for 15 October 2023
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51.6 kg
Lost so far: 10.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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834 kcal
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Fat: 22.69g | Prot: 42.09g | Carbs: 105.51g.
Breakfast: Caffè (dalla Moca), Latte (Latte Intero). Lunch: Mele Golden Delicious. Dinner: Coop Fagioli Borlotti, Poseidon Tonno al Naturale, MD Pesto alla Genovese , Voiello Fusilli Integrali . more...
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Gaining 3.2 kg a Week
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