Weigh In record (no journal entry) for 17 October 2023
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1873 kcal
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Fat: 82.35g | Prot: 78.78g | Carbs: 201.63g.
Breakfast: Рафинад, Далматово Печенье Мария. Lunch: Пирожок с Мясом. Dinner: Рафинад, Плов с Курицей, Орехи Кешью. more...
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Losing 1.1 kg a Week
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Voniduch's Weight History
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