FabiStruvesk's Journal, 14 Oct 23

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Weigh In record (no journal entry) for 14 October 2023

68.5 kg Lost so far: 6.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2023:

501 kcal

Fat: 13.65g | Prot: 39.47g | Carbs: 56.66g. Breakfast: Pão Caseiro, Ovo Cozido, Café, Banana. Lunch: Sadia Filé de Peito, Arroz Branco (Cozido), Alface de Folha Verde. more...

1886 kcal

Exercise: Race - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.3 kg a Week

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FabiStruvesk's Weight History

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FabiStruvesk's Journal, 14 Oct 23

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FabiStruvesk's Weight History