Weigh In record (no journal entry) for 16 October 2023
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66.2 kg
Lost so far: 10.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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289 kcal
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Fat: 4.06g | Prot: 36.64g | Carbs: 22.41g.
Breakfast: Garoto Caribe. Lunch: Clara de Ovo Cozida. more...
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Losing 1.4 kg a Week
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thamileonardo's Weight History
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