Weigh In record (no journal entry) for 17 October 2023
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2883 kcal
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Fat: 87.53g | Prot: 111.21g | Carbs: 407.00g.
Breakfast: Park 삶은 달걀, コストコ シナモンレーズンベーグル, Park 사과, メイトー しっかり濃厚4.4. Lunch: セブンプレミアム チャーシュー盛 つけ麺. Dinner: IMPACT WHEY PROTEIN ナチュラルチョコレート, リトルマーメイド 塩パン. Snacks/Other: 애플파이. more...
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Gaining 0.4 kg a Week
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