Weigh In record (no journal entry) for 17 October 2023
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1248 kcal
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Fat: 47.73g | Prot: 64.78g | Carbs: 141.36g.
Lunch: Пастилушка Пастила, Lactel Молоко 2,5%, Вареное Яйцо, Хурма, Огурец (без Кожуры), Помидоры, Плов по Инету Наш. Dinner: Lactel Молоко 2,5%, Вареное Яйцо, Помидоры, Огурец (без Кожуры), Плов по Инету Наш. more...
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Gaining 1.7 kg a Week
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nadeka2009's Weight History
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