Weigh In record (no journal entry) for 16 October 2023
|
74.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1969 kcal
|
Fat: 59.40g | Prot: 97.69g | Carbs: 259.06g.
Breakfast: Qualy Margarina Cremosa, Parmalat Leite Desnatado, Pão Francês. Lunch: Risoto de Frango. Dinner: Ovo Cozido, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Snacks/Other: Slice Batata Ondulada, Biscoitone Salgadinho de Bacon, Pão Integral, Banana Caturra. more...
|
|
2458 kcal
|
Exercise:
caminhada - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristinafunka's Weight History
|