Weigh In record (no journal entry) for 16 October 2023
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77.7 kg
Lost so far: 0.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1219 kcal
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Fat: 27.43g | Prot: 60.81g | Carbs: 189.94g.
Breakfast: Cafezinho. Lunch: Laranjas, Tomates, Brócolis Cozido, Carne Moída, Arroz Branco (Cozido). Dinner: Tomates, Carne Moída, Arroz Branco (Cozido), Brócolis Cozido, Laranjas. Snacks/Other: Cafezinho, Sadia Pizza de Calabresa, Aveia em Flocos, Batavo Iogurte de Morango, Banana. more...
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2418 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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thais.gl.santos's Weight History
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