Weigh In record (no journal entry) for 17 October 2023
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97.3 kg
Lost so far: 7.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1606 kcal
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Fat: 49.93g | Prot: 72.84g | Carbs: 225.64g.
Breakfast: Виноград, Рускон Тефтели из Говядины, Гречка Отварная. Lunch: Сметана , Козий Сыр (Полумягкий), Макфа Вермишель Отварная. Dinner: Макдоналдс Капучино (0,3 L), Пицца ПП. Snacks/Other: Виноград. more...
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Losing 0.4 kg a Week
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Иркутянкасфигурой's Weight History
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