Weigh In record (no journal entry) for 17 October 2023
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64.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1227 kcal
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Fat: 55.52g | Prot: 43.07g | Carbs: 149.75g.
Breakfast: Tempe Goreng. Lunch: Tempe Goreng, Jagung Manis Kuning, Nasi Putih. Snacks/Other: Bumbu Kacang, Batagor Batagor, Pepaya, Risol Mayo, Gula Pasir, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.8 kg a Week
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putrilehha's Weight History
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