lronico's Journal, 08 Sep 15

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Weigh In record (no journal entry) for 08 September 2015

84 kg Lost so far: 2 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2015:

670 kcal

Fat: 35.61g | Prot: 32.74g | Carbs: 55.67g. Breakfast: Milbona Yogur Griego Natural. Dinner: Hacendado Roti de Pollo, Hacendado Natilla Chocolate sin Azúcar, Hacendado Pimientos Asados Tiras, Hacendado Roti de Pollo. Snacks/Other: Ciruela. more...

2483 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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lronico's Journal, 08 Sep 15

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lronico's Weight History