Weigh In record (no journal entry) for 17 October 2023
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72.8 kg
Lost so far: 6.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1390 kcal
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Fat: 55.51g | Prot: 65.99g | Carbs: 142.55g.
Breakfast: Pohjolan Juustola Rasvaton Raejuusto Maustamaton, Pensasmustikka, 24H Valo Pellavansiemenrouhe, Fazer Alku Sadonkorjuu Puuro. Lunch: Beanit Härkis Original, Koskikylän Liha-Kaalilaatikko. Snacks/Other: Selleri, Lidl Hummus Classic, Meriläisen Leipomo Ruisvarras, Mandariini, Pirkka Suomalainen Omena. more...
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Gaining 1.2 kg a Week
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Running foot's Weight History
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