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1st Meal after 18Hours IF... Masih dlm edisi mengejar protein
View Diet Calendar, 17 October 2023:
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1334 kcal
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Fat: 40.57g | Prot: 116.89g | Carbs: 123.53g.
Lunch: Telur Rebus, Mikako Sambal Balado, Ikan Cakalang, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Sup Kentang, Wortel Dimasak, Nasi Putih, Mikako Sambal Balado, Telur Dadar, Ikan Cakalang. Snacks/Other: Ultra Milk Susu UHT Low Fat, Apel Fuji, Mangga. more...
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2006 kcal
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Exercise:
Gym - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
iya kak..biar bisa terkejar kan proteinnya
17 Oct 23 by member: EstherLyny
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tergantung kk..klo lg malas makan telur 1 aja jd kejarnya pakai ikan, tempe atau tahu🤣🤣🤣paling banyak sih 3😁😁
17 Oct 23 by member: EstherLyny
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EstherLyny's Weight History
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