Weigh In record (no journal entry) for 17 October 2023
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88.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1423 kcal
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Fat: 41.74g | Prot: 138.18g | Carbs: 116.05g.
Breakfast: Sunny Via Sciroppo d'agave, Consilia Latte Scremato Uht, Myprotein Protein Pancake Mix. Lunch: Grana Padano Grana Padano Dop, Voiello Spaghetti, Mutti Salsa di Datterini, Rinaldi Olio Extra Vergine di Oliva. Dinner: Heinz Algerienne Sauce, Petto di Pollo, Carne. more...
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Gaining 1.1 kg a Week
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Alessandro Gogioso's Weight History
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