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View Diet Calendar, 17 October 2023:
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1168 kcal
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Fat: 39.20g | Prot: 48.63g | Carbs: 167.81g.
Breakfast: Telur Rebus, Pisang Kepok Rebus. Lunch: Semangka, Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Sunco Minyak Goreng, Totole Kaldu Jamur, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kecambah, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Kurma, Semangka, Pisang Kepok Rebus, Ubi Jalar (Manis), Jagung Rebus. more...
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 Comments
defisit kalorinya brp kalori mbk?
17 Oct 23 by member: mellyisondiet
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Masyalloh,, kpn bisa prigres,, dari 79,,
Sdh 5 hari turun 5 ons,, moga istiqomah
17 Oct 23 by member: Mariaulfa80
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Katanya teman saya gendud btw mama ya yubin shim gmail nya yubin.shim@svpsmart.sch.id
17 Oct 23 by member: Sung sung ganteng bgt
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17 Oct 23 by member: mei praptiningsih
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18 Oct 23 by member: aidha24
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grereddevil's Weight History
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