Weigh In record (no journal entry) for 17 October 2023
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54.8 kg
Lost so far: 7.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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985 kcal
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Fat: 10.01g | Prot: 30.98g | Carbs: 192.24g.
Breakfast: Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate, Marmellata di Ciliegie, Caffè Espresso. Lunch: Prugne, Patate al Forno, Sushi. Dinner: Uva Bianca, Pane Bianco, Patate al Forno, Bennet Minestrone di Verdure e Legumi. more...
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Gaining 1.4 kg a Week
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silvia..75's Weight History
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