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margodina914
Journal
17 Oct 23
margodina914's Journal, 17 Oct 23
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Weigh In record (no journal entry) for 17 October 2023
104.9 kg
Lost so far:
50.6 kg
.
Still to go:
29.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2023:
616 kcal
Fat: 29.30g | Prot: 38.20g | Carbs: 46.75g.
Breakfast:
Cofix Латте, FITKIT Protein Cake Медовый Крем - Honey Cream.
Lunch:
Перекресток Хлеб Мясной Запечённый, Dr. Korner Хлебец Рисовый.
more...
220 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 4.2 kg a Week
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margodina914's Weight History
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