Weigh In record (no journal entry) for 17 October 2023
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1603 kcal
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Fat: 86.93g | Prot: 55.32g | Carbs: 154.11g.
Breakfast: Karpuz, Zeytinyağı, Haşlanmış Yumurta, Bisto Geleneksel Lavaş. Lunch: Kaşarlı Poğaça, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Tam Buğday Unlu Lavaş, Çoban Salatası. more...
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Gaining 0.4 kg a Week
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