Weigh In record (no journal entry) for 17 October 2023
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65.2 kg
Lost so far: 1.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1115 kcal
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Fat: 51.84g | Prot: 39.95g | Carbs: 117.53g.
Breakfast: Мои Цз Пельмени. Lunch: SPAR Овсяноблин с Сёмгой, Сыром и Зеленью . Dinner: Protein Rex Протеиновый Батончик Брауни, Владхлеб Шведский Хлеб, ВкусВилл Масло Сливочное Белорусское 84%, Приморский Кондитер Зефир Ванильный на Агаре. more...
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Gaining 1.1 kg a Week
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