Weigh In record (no journal entry) for 17 October 2023
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102.1 kg
Lost so far: 3.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1185 kcal
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Fat: 66.50g | Prot: 75.47g | Carbs: 79.66g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais. Lunch: Castanhas de Caju, Castanhas-do-Pará, Qualitá Nozes sem Casca, Coco, Tomates, Coqueiro Atum Ralado em Óleo. Dinner: Laranjas, Banana Nanica, Ovo Mexido. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (30g), Natucoco Leite de Coco em Pó, NewNutrition Whey Protein Sabor Chocolate, Banana. more...
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Losing 26.6 kg a Week
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menegati's Weight History
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