Weigh In record (no journal entry) for 08 September 2015
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61.2 kg
Lost so far: 13.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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706 kcal
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Fat: 21.54g | Prot: 23.68g | Carbs: 108.49g.
Breakfast: Beyaz Ekmek, Tarhana Çorbası. Dinner: Kurabiye, Aroma Şeftali Nektarı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Hamsi Tava, Helva. Snacks/Other: İncir, Elma. more...
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2669 kcal
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Exercise:
Housework - 30 minutes, Sitting - 2 hours, Washing Dishes - 30 minutes, Watching TV/Computer - 6 hours, Sewing - 8 hours, Sleeping - 5 hours and 30 minutes, Resting - 50 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 0.7 kg a Week
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antikaci's Weight History
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