Weigh In record (no journal entry) for 17 October 2023
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67.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1417 kcal
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Fat: 66.40g | Prot: 120.03g | Carbs: 86.84g.
Breakfast: Queijo Mozzarella, Omelete ou Ovos Mexidos, Leite Integral, Equaliv Body Protein Coffee, A Tal da Castanha Leite Barista. Lunch: Sabor da Terra Semente de Chia, Alface de Folha Verde, Cenouras, Carne do Peito de Frango, Queijo Coalho, Qualitá Tomate Cereja, Mangas. Dinner: Queijo Coalho, Pão Integral. Snacks/Other: Tâmara, Sabor & Vida Iogurte Natural Integral, Under Labz Under Whey Milk. more...
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Losing 2.8 kg a Week
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andreapvllima's Weight History
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