|
Eating all the veggies and low fat helped to remove water. Also, the gut was probably purged of food waste.
|
71.0 kg
Lost so far: 1.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1370 kcal
|
Fat: 84.53g | Prot: 76.41g | Carbs: 76.52g.
Breakfast: La Colombe Vanilla Draft Latte, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Baby Carrots, Chosen Foods 100% Pure Avocado Oil, Lettuce, Taziki's Taziki Sauce, Sweet Onions, Celery, Scrambled Egg. Dinner: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Water. Snacks/Other: Sunny Fruit Organic Sun-Dried Dates, Egg, Chosen Foods 100% Pure Avocado Oil, Great Value Sliced Carrots, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
|
2127 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 4 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 17 hours and 1 minute, Sleeping - 6 hours. more...
|
Losing 7.9 kg a Week
|