體脂肪21.7% 內臟脂肪3 目標年底降到20%
|
53.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1784 kcal
|
Fat: 46.30g | Prot: 81.99g | Carbs: 243.54g.
Breakfast: 路易莎 佛卡夏, 摩卡咖啡. Lunch: 7-11 熱美式(大), 7-11 茶葉蛋, 青鳥旅行 原味肉鬆蛋捲. Dinner: 健康先生 舒肥烤雞腿排餐盒. Snacks/Other: 統一 多多活菌發酵乳(原味), 新貴派 新貴派, 新貴派 優質藍莓. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claire4788's Weight History
|