Weigh In record (no journal entry) for 17 October 2023
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103.8 kg
Lost so far: 7.8 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1207 kcal
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Fat: 34.01g | Prot: 93.74g | Carbs: 127.03g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Clan Iogurte Light Morango , Laranjas. Lunch: Oggi Sorvete Napolitano Light, Catchup, Brócolis Cozido, Peito de Frango, Batata Inglesa Assada, Suco de Maracujá sem Açúcar. Dinner: Ovo, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Snacks/Other: Yoki Amendoim Crocante Sabor Molho de Pimenta. more...
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Gaining 2.0 kg a Week
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marina_.duarte's Weight History
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