Weigh In record (no journal entry) for 11 October 2023
|
68.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
396 kcal
|
Fat: 8.68g | Prot: 19.93g | Carbs: 65.00g.
Breakfast: Кофе Латте с Сиропом Маленькая Чашка, Гречка Вареная на Воде Оля, Печень Куриная с Подливой Оля. Snacks/Other: Арбуз. more...
|
Gaining 3.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|