Weigh In record (no journal entry) for 17 October 2023
|
78.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1909 kcal
|
Fat: 57.08g | Prot: 85.51g | Carbs: 263.72g.
Breakfast: Cenouras, Copacol Linguiça de Frango Fina, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Lunch: Banana Caturra, Hemmer Maionese Tradicional, Copacol Linguiça de Frango Fina, Pão Nino Pão de Forma Fatiado para Sanduíche. Dinner: Macarrão Fresco (Cozido), Copacol Linguiça de Frango Fina, Camil Arroz Branco Cozido. more...
|
|
2480 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniellet8's Weight History
|