Weigh In record (no journal entry) for 17 October 2023
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88.9 kg
Lost so far: 2.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1098 kcal
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Fat: 26.57g | Prot: 98.98g | Carbs: 114.82g.
Breakfast: Panco Pão Integral, Ovo Mexido. Lunch: Bauducco Choco Biscuit, Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido). Dinner: Sadia Filezinho de Frango (Sassami), Pão Francês. Snacks/Other: Growth Supplements 80% Whey Protein Cookies & Cream, Banana Caturra, Frimesa Iogurte Natural Desnatado. more...
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Losing 0.4 kg a Week
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samarinhaisa's Weight History
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