Weigh In record (no journal entry) for 17 October 2023
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73 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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679 kcal
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Fat: 16.90g | Prot: 53.11g | Carbs: 78.89g.
Breakfast: Lala Low Carb Light. Lunch: Pechugas de Pollo (o Cocidas), Brócoli. Dinner: Kellogg's Choco Krispis, 19 Hermanos Leche Entera , Tortillas de Maíz. more...
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Losing 3.5 kg a Week
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esmeeoww's Weight History
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