Weigh In record (no journal entry) for 17 October 2023
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86.7 kg
Lost so far: 14.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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935 kcal
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Fat: 36.28g | Prot: 42.27g | Carbs: 111.19g.
Breakfast: Curcuma, Água com Limão. Lunch: Maggi Pasta à Carbonara, Tangerinas, Ovo Cozido, Batata Doce. Dinner: Bom Leite Coalhada Desnatada com Adoçante, Philadelphia Cream Cheese Original, Sadia Peito de Peru Defumado (40g), Ovo Cozido, Batata Doce Cozida. Snacks/Other: Garoto Talento Meio Amargo Amêndoas, Lay's Batata Frita Clássica, Polenguinho Fresco Queijo Cremoso. more...
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Losing 4.9 kg a Week
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gracekg16's Weight History
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