Weigh In record (no journal entry) for 16 October 2023
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90.5 kg
Lost so far: 4.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1227 kcal
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Fat: 44.88g | Prot: 56.57g | Carbs: 162.23g.
Breakfast: Apis Flora Extrato de Própolis, Acqua Panna Água Mineral sem Gás, Mamão Formosa. Lunch: Mamão Formosa, Salada Crua, Carne de Panela, Substancia Creme de Ervilhas, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Pão Francês, Zaffari Pastel de Carne Assado . Snacks/Other: Coxinha de Festa, Bolo de Chocolate, Torta Alemã, Coca-Cola Coca-Cola, Dolce Gusto Café Au Lait, Banana. more...
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Losing 0.9 kg a Week
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soraiaob's Weight History
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